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Meditation is one of the most effective tools for aligning body, mind and spirit. It brings instant relief from stress and physical dis-ease. By allowing the brain to coast on alpha range, we quickly relax down to a state that allows for natural recuperation and restoration of the body's functions. Meditation has been shown to be beneficial in controlling hypertension, as well as boosting our immune system. People who meditate on a regular basis display a glow of well-being, and experience an increasing depth and sensitivity to their enjoyment of life. Meditation also works against aging. You regain your youthful appearance and your verve. But most of all, meditation is a platform for introspection and self-examination. We learn to listen to our inner voice, and work with our spiritual Guides or Higher Self. In a relaxed state, we are able to explore the hidden layers of consciousness, access huge stores of material, and integrate our multiple selves into the "now" moment. Each meditation consists of: |
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